Embrace Wellness: Introducing Senior Yoga Classes!

May 10, 2024

We're thrilled to announce the launch of our Senior Yoga program, designed to promote health, mobility, and vitality for individuals in their golden years. Led by our experienced instructor, Celia, these classes provide a gentle yet effective approach to yoga, tailored specifically for seniors.

Program Details:

  • Start Date: June 3rd
  • Day & Time: Every Monday from 10:30 AM to 11:30 AM
  • Location: Non-heated room for added comfort

About Senior Yoga:

Our Senior Yoga classes offer a safe and welcoming environment for individuals looking to improve flexibility, strength, and balance while reducing stress and enhancing overall well-being. Whether you're new to yoga or have been practicing for years, these classes are suitable for all levels and abilities.

Benefits of Senior Yoga:

  • Improved Flexibility: Gentle stretches and poses help increase flexibility and range of motion, making daily activities easier and more enjoyable.
  • Enhanced Strength: Build muscle strength to support joint health and stability, reducing the risk of falls and injuries.
  • Better Balance: Practice balance exercises to improve stability and coordination, enhancing confidence and reducing the risk of falls.

Meet Your Instructor:

Celia brings a wealth of experience and expertise to our Senior Yoga program. With a compassionate approach and a deep understanding of the unique needs of seniors, Celia creates a supportive atmosphere where participants can feel comfortable and empowered to explore the benefits of yoga at their own pace.

Join Us:

Are you ready to prioritize your health and well-being? Join us for Senior Yoga and discover the transformative power of yoga tailored to your needs. Whether you're seeking relief from stiffness and pain or simply want to stay active and vibrant, these classes offer something for everyone.

How to Enroll:

Enrolling in our Senior Yoga classes is easy! Simply visit our studio or contact us to reserve your spot. Space is limited, so be sure to secure your place in this empowering and rejuvenating program.

Experience the Difference:

Embrace wellness and vitality with Senior Yoga at our studio. Join us on Mondays at 10:30 AM and take the first step towards a healthier, happier you. We look forward to welcoming you to our community and supporting you on your journey to optimal well-being.

Start Your Journey Today:

Don't let age hold you back from living your best life. Join us for Senior Yoga and experience the joy of movement, the peace of mind, and the strength of spirit that yoga can bring, regardless of age or ability. See you on the mat!