Classes for Every Body

  • Two women exercising together at home, stretching with one leg on a pink ballet barre, surrounded by plants.

    Barre

  • Women participating in a yoga or fitness class in a studio with mirrors, plants, and aerial fabric installations overhead. They are on yoga mats, doing various stretches and poses with dumbbells and resistance rings.

    Hot Pilates

  • Women participating in a yoga class in a bright indoor space with large green plants and floor-to-ceiling windows.

    Hot Yoga

  • A person with long dark hair holding black dumbbells behind their head, engaging in strength training.

    Strength & Mobility

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What People Are Saying

“Been going here for about a year and a half. Have yet to have an instructor that was not amazing. Chanel is amazing with the morning hot arise flow (my regular class). Starts my day off great and she helps remind us to be kind and patient with ourselves. Very welcoming and positive environment. The studio is gorgeous. Often has weekend free/cheaper community classes for those who want to try it out! Will definitely continue being a regular here!”

— Mason F.

“I’ve been going to Bija since its inception, and I practiced with the owner, Chanel, for several years before she opened Bija! I’m a yoga teacher myself and I’ve been practicing for 25 years. I was raised up by the best in Arizona, so I’m very selective about who I practice under! When I moved to Utah County a decade ago, I tried all the studios in the area, and I went years without my own teacher, because I just couldn’t find anyone serving up what I love about yoga. Finally, I found Chanel, the founder and owner of Bija Yoga, and I’ve practiced with her on a regular basis since! I highly recommend Chanel’s 8:00 am Saturday morning class, especially if you’re an experienced yogi! But even if you’re not, everyone has to start somewhere, and you’ll be in good hands! She will get your bootie, and every other muscle, in shape! BTW, yoga is great for weight loss! It’s like shrink wrap! This is what 52 years-old looks like with 3 days of yoga a week :)”

— Rachel G.

“I’ve been doing yoga for three years now and I’m amazed at the variation of the classes that I still experience after all these years. I’m always learning something new. I highly recommend Bija. Clean post yoga showers and facility! The heated yoga classes amazing! Instructors are fantastic, always a great vibe!”

— Tim W.