About Bija
Bija is a women-owned and operated wellness studio rooted in the belief that true health comes from caring for the whole person. Our hot yoga, Pilates, and mobility classes are designed to support correct movement, strength, and longevity — helping you build a body that moves well for life.
In partnership with Flexus Stretch Therapy & Massage, we offer a truly integrated approach to wellness for the Utah County community. From movement to hands-on bodywork, everything we do is centered around helping you feel better in your body.
What sets Bija apart is our thoughtfully curated experience: seasoned teachers, intelligent programming, an on-site steam room, and integrated therapeutic massage — all guided by a genuine love for fitness, yoga, and people.
Bija is more than a studio. It’s a space to move, heal, and grow.
Meet the Owners
Chanel Nelson
Chanel is an experienced orthopedic nurse with extensive knowledge in postoperative care and musculoskeletal recovery. Her clinical background gives her a unique understanding of the body — not just in movement, but in healing, rehabilitation, and long-term joint integrity. As a longtime yoga instructor, she approaches movement through the lens of a nurse: prioritizing safety, intelligent progression, and sustainable strength. Chanel is deeply committed to using the studio as a space to educate and support the Utah community, helping clients move confidently with both awareness and resilience.
McKenzie Schultz
McKenzie is a Licensed Massage Therapist, certified Stretch Therapist, yoga instructor, and fascia-focused bodyworker with over a decade of experience in movement education. Her approach integrates alignment, mobility, and nervous system awareness to create sessions that are both precise and restorative. She believes strength and softness can coexist — and that lasting wellness begins with understanding how the body is designed to move. Through the studio, she is passionate about creating a space where the Utah community feels supported, educated, and empowered in their wellness journey.
Joe Pinckney
Joe is a licensed massage therapist with a background in strength training and performance-based movement. His work blends therapeutic bodywork with an understanding of how the body performs under load — helping clients build resilience, recover faster, and move with power and stability. Deeply committed to long-term wellness, Joe views the studio as more than a treatment space — it’s a platform to help Utah County locals move better, train smarter, and stay active for life.